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While Christmas is a fun, festive time of year, it can also be highly stressful. With all the parties, shopping and expectations that are associated with Christmas, it is easy to get swept away in the tsunami of festivities and then find yourself high and dry, suffering the effects of over-eating, over-shopping and over-exerting yourself.
Healthy Holiday Eating Tips
Christmas brings with it a mountain of mouthwatering,calorific, gastronomic goodness so it's easy to suddenly find you can't slip into your favourite pair of jeans any more. Beat the post- Christmas paunch, without missing all those tasty treats, by following these simple holiday eating tips.
1.Don't party on an empty stomach
We always eat faster and more when we arehungry. Therefore, eat a wholesome breakfast
and lunch to avoid overeating at the party.
2.Size matters
Don't feel guilty about treating yourself to a nice drink, dessert, chocolate or sweets, but watch your portions. Go for smaller portions. This way you can sample all the different goodies on offer.
3.Limit high fat items
Avoid gorging on fried food, cream-basedsoups, cheese-filled casseroles, pies, processedmeats such as salami, and baked goods. If you'recooking, use fat-free or reduced fat ingredients to lighten up your cooking.
4.Steer clear of the beer-gut
Instead of beer and cider, try dry wine, BloodyMarys or spirits mixed with diet mixer. Alcohol has a surprisingly high number of calories, which tend to be stored around the abdomen. Avoid a beer-belly, by watching what you drink.
5.Drink water
Alcohol and coffee can dehydrate your body, so remember to drink two litres of water a day. inking a glass of water after every alcoholicbeverage helps stave off drunkenness.
BilingualTime
With all the excitement and party invitations coming your way, it's a great time to dress up, hang out with your friends and even meet some sexy singles. It's also easy to drink a little too much and act like a complete git. Here's how to survive the festive season with your dignity intact.
If someone at the party catches your eye, smile at them. This is a very underrated dating chnique, but it works brilliantly. If proximity permits, ask them something. Anything will do, try: "Where's the bar?" or "What time is it?"If you're in the right mood, go up to them and say: "Hi, how are you? I haven't seen you since the last party." The chances are they were at the last party and by the time they've worked out whether they know you or not, you're having a conversation.
If the one you fancy is obviously with someoneelse, back off.
If you feel very drunk, go home immediately.
possibilitythat they will be with someone new. Before yougo to the party decide soberly whether youintend to punch him or her and make sure thatthe alcohol doesn't make you do anything thatyou might regret the next morning.
If your partner's behaviour embarrasses you,pretend not to notice unless it involves flirting,in which case you can intervene - preferablygently. If they are the life and soul of the partyand you've had enough, go home. There isnothing so provoking to both parties as whenone wants to leave and the other wants to stay.
Beat Christmas Stress
With all the hype, advertising and hectic schedule,it's hard not to get stressed out over Christmas.With shopping for presents, and sometimestense relations with friends and loved ones, it'seasy for your tension levels to reach boilingpoint. One of the best ways to deal with stressis by getting some exercise, but if you're run offyour feet, then you need a little help.
Christmas shopping
Stress reduction strategies for successful Christmas shopping include:
Make a list of all the gifts you wish to buybefore you go shopping. I f you wait forinspiration to strike, you could be wanderingaimlessly around the shopping centre for hours.
It's quite likely that you will bump into an ex, sobe prepared. Prepare yourself for the
Park your car away from the shopping mallin order to increase the amount of timespent walking continuously. A brisk walk isinvigorating and stress relieving.
Buy a few extras, such as chocolates, just in caseyou forget somebody or you have unexpectedguests bearing gifts.
If possible, do your Christmas shopping early- in the first week of December or even inNovember. Some well-organised people dotheir Christmas shopping gradually over thecourse of the year, starting with the post-Christmas sales.
Buy your gifts by mail catalogue or over the Internet. Some companies will also gift-wrap andpost your presents for a small additional fee.
Relationships
Stress, anxiety and depression are common during thefestive season. These feelings are normal but here aresome stress reduction strategies to help you cope:
Don't expect miracles. If you and certain family membersbicker all year long, you can be sure you'll be bickering atChristmas lunch.
Avoid known triggers. For example, if politics is a touchy subjectin your family, don't talk about it. If someone brings upthe topic, use distraction and quickly move onto somethingelse to talk about.
Family members involved in after-lunchactivities (such as a walk in a park) areless likely to get into arguments. Planfor something to do as a group after theChristmas feast.
Steer clear of alcohol, cigarettes and otherintoxicants. These can't solve problems oralleviate stress in the long term.
Good health is a gift money can't buy. Sobe sure to pay attention to your well-being.Exercise, eating healthy and relaxingare the keys to making the most of theseason. May your Christmas be fun, fabulousand festive.
it is time to ready your Christmas gifts now
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